Day 34

CF:

Ogrevanje:
tehnika palica

Clean:
3x3 HPClean
3x3 PClean

Clean complex:
10x1 (3x hip + 1x SqClean + Push press + Split press)

izmenično:
10x5 ( Front sq =55kg + benč=30kg)

4x5 Back sq: 40kg/50kg/55kg/60kg/65kg

Trebušnjaki