Ogrevanje:
tek, razteg
3x8 ketlbell snatch (delala z 16, 14, 12kg)
5x5 + 3x2 truster (40kg, 42.5 kg; 45kg; 50kg)
push press: 5x3p (do 45kg potem no time left)
WOD:
25 min max reps:
15 pull ups + 30 pushups + 45 pocepov= 6+ reps
trebusnjaki
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